Speed Training

Champion Speed Training Program – Sports Specific Training in Augusta, GA

Speed is the amount of time it takes to travel over a certain distance. While speed is important to many sports, the ability to combine strength, agility and endurance with speed will give you the tools to be a better athlete.

The Speed Training Program at Champion Orthopedics is exclusive to each individual participant. The program will focus on developing an individual’s speed specific to their chosen sport or activity.

Developing speed requires an integration of many training techniques. To first begin building speed you need a sturdy foundation. In the Speed Training Program, you will learn the proper mechanics of:

  • Agility drills
  • Fitness development
  • Running
  • Sprinting and resistive sprinting drills
  • Weight training

The final phase of the program will be to design a specific speed and agility program for the participant’s individual sport. The Speed Training Program can be conducted as an individual session or in groups of no more than four participants per program session.

Do More for Your Game!

All of the Sports Specific Training programs at Champion Orthopedics are 6 week programs. Typically, classes meet twice a week and the cost for the Speed Training Program is $300.

If you’ve been waiting for the opportunity to maximize your potential, advance your athletic development and to take your game to another level, make an appointment online or give Champion Orthopedics a call at 706-210-7529 or 803-293-1160.